Rooster Almere
Maandag
Dinsdag
Woensdag
Donderdag
Vrijdag
Zaterdag
Zondag
Sculp & tone
09:00 - 10:00
Dance 1
Strength & conditioning
09:00 - 10:00
Fitness
HIIT 30
09:00 - 09:30
Fitness
Pilates
09:00 - 10:00
Dance 2
RPM
09:30 - 10:15
Multihal
Strength & conditioning
09:00 - 10:00
Fitness
BODYPUMP
09:00 - 10:00
Dance 1
BODYPUMP
09:00 - 10:00
Dance 1
BODYPUMP
09:00 - 10:00
Dance 1
Strength & conditioning
09:15 - 10:15
Fitness
Ashtanga yoga
09:15 - 10:15
Dance 2
BODYPUMP
09:30 - 10:30
Dance 1
HIIT 30
09:00 - 09:30
Fitness
BARRE
09:45 - 10:45
Dance 1
Bikram-style yoga
09:45 - 10:45
Dance 2
Power yoga
10:15 - 11:15
Dance 2
Bodyshape
10:15 - 11:15
Dance 1
Hatha yoga
10:00 - 11:00
Dance 2
HIGH5
10:00 - 11:00
Fitness
Hot surprise yoga
10:00 - 11:00
Dance 2
Bootcamp
10:00 - 11:00
Fitness
Surprise yoga
10:00 - 11:00
Dance 2
Spinning
10:00 - 11:00
Multihal
Boxing
10:15 - 11:00
Boxing area
Strength & conditioning
10:30 - 11:30
Fitness
Zumba
10:45 - 11:45
Dance 1
HIIT 30
10:00 - 10:30
Fitness
Boxing
11:15 - 12:00
Boxing area
Body strengthening
11:00 - 12:00
Dance 1
Family bootcamp
11:00 - 12:00
Fitness
Easy flow yoga
12:15 - 13:15
Dance 2
HIIT 30
17:00 - 17:30
Fitness
HIIT 30
18:00 - 18:30
Fitness
Spinning
18:45 - 19:45
Multihal
Strength & conditioning
18:45 - 19:45
Fitness
Spinning
18:45 - 19:45
Multihal
Hot hatha yoga
18:45 - 19:45
Dance 2
RPM
18:00 - 18:45
Multihal
Pilates
18:45 - 19:45
Dance 2
Strength & conditioning
18:45 - 19:45
Fitness
BODYATTACK
19:00 - 20:00
Dance 1
HIGH5
19:00 - 20:00
Fitness
Boxing
19:00 - 20:00
Boxing area
Hot easy flow yoga
19:00 - 20:00
Dance 2
BODYPUMP
19:00 - 20:00
Dance 1
Kickboxing
19:00 - 20:00
Boxing area
BODYATTACK
19:00 - 20:00
Dance 1
Yin yoga
19:00 - 20:00
Dance 2
XTREME
19:00 - 20:00
Fitness
LES MILLS CORE
19:30 - 20:15
Spinning
BODYPUMP
19:00 - 20:00
Dance 1
HIGH5
19:00 - 20:00
Fitness
Boxing
19:00 - 20:00
Boxing area
Spinning
19:30 - 20:30
Multihal
Zumba
19:00 - 20:00
Dance 1
LES MILLS CORE
20:00 - 20:45
Spinning
Boxing
20:00 - 20:45
Boxing area
BODYPUMP
20:15 - 21:15
Dance 1
Strength & conditioning
20:00 - 21:00
Fitness
Spinning
20:00 - 21:00
Multihal
Kickboxing
20:00 - 20:45
Boxing area
Zumba
20:15 - 21:15
Dance 1
Jump fitness
20:00 - 21:00
Jumping Jack
BODYPUMP
20:15 - 21:15
Dance 1
Hiphop
20:30 - 21:45
Dance 3
BARRE
20:00 - 21:00
Dance 3
Vinyasa yoga
20:00 - 21:00
Dance 2
Boxing
20:00 - 20:45
Boxing area
Zumba
20:15 - 21:15
Dance 1
Maandag
Sculp & tone
09:00 - 10:00
Dance 1
Strength & conditioning
09:00 - 10:00
Fitness
Power yoga
10:15 - 11:15
Dance 2
HIIT 30
17:00 - 17:30
Fitness
HIIT 30
18:00 - 18:30
Fitness
Spinning
18:45 - 19:45
Multihal
BODYATTACK
19:00 - 20:00
Dance 1
HIGH5
19:00 - 20:00
Fitness
Boxing
19:00 - 20:00
Boxing area
Hot easy flow yoga
19:00 - 20:00
Dance 2
LES MILLS CORE
20:00 - 20:45
Spinning
Boxing
20:00 - 20:45
Boxing area
BODYPUMP
20:15 - 21:15
Dance 1
Dinsdag
HIIT 30
09:00 - 09:30
Fitness
Pilates
09:00 - 10:00
Dance 2
RPM
09:30 - 10:15
Multihal
Bodyshape
10:15 - 11:15
Dance 1
Strength & conditioning
18:45 - 19:45
Fitness
Spinning
18:45 - 19:45
Multihal
Hot hatha yoga
18:45 - 19:45
Dance 2
BODYPUMP
19:00 - 20:00
Dance 1
Kickboxing
19:00 - 20:00
Boxing area
Strength & conditioning
20:00 - 21:00
Fitness
Spinning
20:00 - 21:00
Multihal
Kickboxing
20:00 - 20:45
Boxing area
Zumba
20:15 - 21:15
Dance 1
Woensdag
Strength & conditioning
09:00 - 10:00
Fitness
BODYPUMP
09:00 - 10:00
Dance 1
Hatha yoga
10:00 - 11:00
Dance 2
RPM
18:00 - 18:45
Multihal
BODYATTACK
19:00 - 20:00
Dance 1
Yin yoga
19:00 - 20:00
Dance 2
XTREME
19:00 - 20:00
Fitness
LES MILLS CORE
19:30 - 20:15
Spinning
Jump fitness
20:00 - 21:00
Jumping Jack
BODYPUMP
20:15 - 21:15
Dance 1
Hiphop
20:30 - 21:45
Dance 3
Donderdag
BODYPUMP
09:00 - 10:00
Dance 1
HIGH5
10:00 - 11:00
Fitness
Hot surprise yoga
10:00 - 11:00
Dance 2
Pilates
18:45 - 19:45
Dance 2
BODYPUMP
19:00 - 20:00
Dance 1
HIGH5
19:00 - 20:00
Fitness
Boxing
19:00 - 20:00
Boxing area
Spinning
19:30 - 20:30
Multihal
BARRE
20:00 - 21:00
Dance 3
Vinyasa yoga
20:00 - 21:00
Dance 2
Boxing
20:00 - 20:45
Boxing area
Zumba
20:15 - 21:15
Dance 1
Vrijdag
BODYPUMP
09:00 - 10:00
Dance 1
Bootcamp
10:00 - 11:00
Fitness
Surprise yoga
10:00 - 11:00
Dance 2
Strength & conditioning
18:45 - 19:45
Fitness
Zumba
19:00 - 20:00
Dance 1
Zaterdag
Strength & conditioning
09:15 - 10:15
Fitness
Ashtanga yoga
09:15 - 10:15
Dance 2
BODYPUMP
09:30 - 10:30
Dance 1
Spinning
10:00 - 11:00
Multihal
Boxing
10:15 - 11:00
Boxing area
Strength & conditioning
10:30 - 11:30
Fitness
Zumba
10:45 - 11:45
Dance 1
Boxing
11:15 - 12:00
Boxing area
Zondag
HIIT 30
09:00 - 09:30
Fitness
BARRE
09:45 - 10:45
Dance 1
Bikram-style yoga
09:45 - 10:45
Dance 2
HIIT 30
10:00 - 10:30
Fitness
Body strengthening
11:00 - 12:00
Dance 1
Family bootcamp
11:00 - 12:00
Fitness
Easy flow yoga
12:15 - 13:15
Dance 2
Extra toeslag
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